The importance of not passing on this contagious and deadly virus is serious. With over four million people dead and countless thousands dying we can’t begin to stress the importance of being cautious. The best way to ensure you limit the means to pass on or contract the virus is by social distancing. This means have as little close physical contact with others as possible even unto quarantine. 

here are some unexpected ways you can contract the virus even if you are social distancing which is why we encourage everyone to stay home and be careful. Remember we are all responsible for ourselves and others in this pandemic. 

Did you know that praying can help you burn calories? Here's a tip for you who love to pray and didn't know that this Ramadan Season and every moment you do pray you can lose a little weight

If you're like me you like a healthy diet and love the way food tastes. Here are a few tips. 

These are two healthy tips on fasting and the dos and don'ts

As you know diabetes is a serious illness . It can be managed as well as cured. However the first step is to watch your diet. Everything begins with you. Your health is your responsibility first. What you eat, your environment, and your social circle all affects your health. How you treat your body is how it will live and survive for you. These are some helpful tips on how diabetics can enjoy Ramadan and every day. 

If you or someone you know has coronavirus, or if you are just demonstrating or recognizing symptoms in someone who lives with or has been in contact with you. follow these simple instructions and call your physician or visit the nearest hospital. 

With coronavirus so prevalent, many of us are feeling great pressure from the absence of employment or daily activities, concern over financial challenges and or our family stress. Here are some ways to help over come the mental stress. 

Everyone is missing loved ones and anxious to get back to seeing them and spending time together. This small scenario is exactly what we are trying to prevent by asking everyone to remain in quarantine.